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adesta.
Journal
28 Mar 20
adesta.'s Journal, 28 Mar 20
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Weigh In record (no journal entry) for 28 March 2020
96.7 kg
Lost so far:
2.5 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2020:
1031 kcal
Fat: 36.04g | Prot: 56.95g | Carbs: 115.99g.
Breakfast:
Ultra Jaya Ultra Sari Kacang Ijo.
Lunch:
Nasi Putih, Sayur Lodeh, Ikan Lele, Sambal Goreng Kentang.
Dinner:
Sambal Goreng Kentang, Ikan Lele, Nasi Putih.
more...
3280 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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adesta.'s Weight History
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