blblderya's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

62 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

1631 kcal

Fat: 49.90g | Prot: 57.44g | Carbs: 242.02g. Breakfast: Salatalık, Muz, Portakal, Patates Kızartması. Dinner: Tavuklu Arpa Şehriye Çorbası, Lahmacun. more...

1784 kcal

Exercise: RPM - 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 12 hours. more...

Losing 1.8 kg a Week

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blblderya's Journal, 28 Mar 20

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blblderya's Weight History