Weigh In record (no journal entry) for 28 March 2020
|
71.3 kg
Lost so far: 15.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 47.46g | Prot: 56.28g | Carbs: 277.25g.
Breakfast: Bolletje Fries Roggebrood, Halfvolle Melk. Lunch: Gekookt Ei, AH Komkommersalade, Dekamarkt Drents Volkorenbrood. Dinner: Sojasaus, Dr. Oetker Paula, Jumbo Loempia Mini's, C1000 Zoet & Zuur, Sushi. Snacks/Other: Twix Twix Mini, Nescafé Latte Macchiato . more...
|
|
2351 kcal
|
Exercise:
Sitting - 6 hours, Housework - 2 hours, Resting - 3 hours, Standing - 2 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justbobo83's Weight History
|