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allegraveber
Journal
28 Mar 20
allegraveber's Journal, 28 Mar 20
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Weigh In record (no journal entry) for 28 March 2020
73.3 kg
Lost so far:
11.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2020:
1281 kcal
Fat: 70.34g | Prot: 55.20g | Carbs: 113.23g.
Breakfast:
Мёд, Сыр с Плесенью, Огурец (с Кожурой), Вареное Яйцо.
Lunch:
Салат Овощной со Сметаной, Цезарь Пельмени Сибирские.
more...
977 kcal
Exercise:
Running - 10/kph - 44 minutes, Apple Health - 23 hours and 16 minutes.
more...
Gaining 2.5 kg a Week
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allegraveber's Weight History
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