Weigh In record (no journal entry) for 28 March 2020
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 28.05g | Prot: 113.54g | Carbs: 119.00g.
Breakfast: Ombar Ombar Kokosmilch, ESN Designer Whey Protein - Coffee Caramel, Allos Barista Sojamilch Bio, Lifeplus Daily Biobasics. Lunch: ESN Protein Pancakes, REWE Bio Apfel-Mangomark, Allos Barista Sojamilch Bio. Dinner: Taste Of Sweden Albaöl, Zucchini, Followfish Bio Gourmet Prawns Provencal, Strauchtomaten. Snacks/Other: Italienisches Eis, Allos Barista Sojamilch Bio. more...
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Losing 4.9 kg a Week
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Niki3232's Weight History
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