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昨天摄入很少 今天反而重了 索性今天加个餐
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1463 kcal
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Fat: 36.88g | Prot: 79.58g | Carbs: 217.85g.
Breakfast: 香蕉, 兰雀 脱脂牛奶, GNC 代餐奶昔. Lunch: 橄榄油, 苦瓜, 番茄, 羽衣甘蓝, 煮熟的鸡蛋白, 煮鸡蛋, 炖鸡胸肉（不吃皮）. Dinner: 炒茄子, 素鸡, 南瓜, 米饭. Snacks/Other: 芒果, 全麦面包, 干枣, 银耳, 简爱 无糖酸奶, 百诺 100%黑巧克力, 兰雀 脱脂牛奶, 火龙果. more...
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1443 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
28 Mar 20 by member: 你真可爱
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Estella1230's Weight History
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