Weigh In record (no journal entry) for 28 March 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 45.42g | Prot: 49.21g | Carbs: 171.77g.
Breakfast: Yeşil Çay, Nimet Kepekli Tost Ekmeği, Şekersiz Çay, Zeytin, Menemen. Lunch: Mercimek Çorbası, Nimet Kepekli Tost Ekmeği, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Dinner: Nimet Kepekli Tost Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Ülker Piko, Ev Yapımı Yoğurt, Kırmızı Lezzetli Elma. more...
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1586 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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everest18's Weight History
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