Weigh In record (no journal entry) for 28 March 2020
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 54.78g | Prot: 195.69g | Carbs: 155.64g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Biobasismüsli Cerealmix. Dinner: WellMix Protein Riegel Cocos, WellMix Deluxe Strawberry, WellMix 33% Protein Double Choc, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 9.8 kg a Week
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