Weigh In record (no journal entry) for 28 March 2020
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 42.39g | Prot: 184.25g | Carbs: 235.27g.
Breakfast: Nandini Milk, Mars NUTRITION Whey, Sugar. Lunch: Capsicum, Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Tomatoes, Nutrela Soya Chunks, Daawat Rozana Basmati, Chicken Skinless Chicken Breast Uncooked, Mustard Vegetable Oil. Dinner: Lentils, Cornstarch (Corn Flour), Figaro Olive Oil, Yellow Sweet Corn, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Amul bitter chocolate. more...
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Losing 0.1 kg a Week
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vishwareddy's Weight History
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