mika shen's Journal, 28 Mar 20


View Diet Calendar, 28 March 2020:
1257 kcal Fat: 65.62g | Prot: 81.35g | Carbs: 86.97g.   Breakfast: iseLect 拿鐵咖啡, 全聯 栗香地瓜. Lunch: 炒青菜,  五花肉,  小紅蘿蔔,  金針菇,  生豆皮,  紅燒豬蹄,  鮭魚. Dinner: 7-11 熱美式(中),  雪白菇,  青花菜, 安佳 起司粉,  水煮蛋, 富統 雞肉漢堡排. more...

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mika shen's Weight History


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