Weigh In record (no journal entry) for 28 March 2020
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62.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 28.80g | Prot: 61.80g | Carbs: 101.47g.
Lunch: 煎雞蛋卷或炒雞蛋, 通心粉, 水餃, 菜心. Dinner: 紅蘿蔔, 魚湯, 香菇, 豆腐皮, 清炒蝦仁, 小白菜, 菜心, 蘆筍, 豬排（烤製或烘焙）. Snacks/Other: 烤腰果（無鹽）, 香蕉. more...
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Losing 0.7 kg a Week
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kyjascheung's Weight History
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