Weigh In record (no journal entry) for 28 March 2020
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 26.03g | Prot: 57.72g | Carbs: 162.95g.
Breakfast: 燕麥, 紅豆. Lunch: 海帶芽, 鱈魚, 鯖魚, 炒高麗菜, 飯. Dinner: 雞湯, 青椒, 洋蔥, 瓠瓜, 飯. Snacks/Other: 珍珠, 紅茶. more...
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Losing 1.4 kg a Week
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