Weigh In record (no journal entry) for 28 March 2020
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70 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 18.65g | Prot: 69.59g | Carbs: 124.72g.
Breakfast: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang, Sambal Goreng, Mie, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Brokoli Dimasak (dari Segar). more...
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2161 kcal
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Exercise:
Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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mia widian's Weight History
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