Weigh In record (no journal entry) for 28 March 2020
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57 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 24.97g | Prot: 41.57g | Carbs: 185.79g.
Breakfast: Boiled Egg, Cooked Garlic, B.J. Bawang Merah Goreng, Green Hot Chili Peppers, Entrasol Susu Rasa Mochaccino, Pempek, Tahu Putih. Lunch: Tropicana Slim Minyak Kanola, Sambel Tumis, Butterhead Lettuce (Includes Boston and Bibb Types) , Nasi Putih, Sambal Jengkol. Dinner: Sunpride Banana. Snacks/Other: Finna Kerupuk Udang, Prune Juice Unsweetened. more...
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Losing 1.4 kg a Week
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schagarin's Weight History
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