chefabbass's Journal, 27 Mar 20

Boiled potato, grilled fish fillet , fresca sauce , mix saute seafood ,green loaf lettuce

---

1623 kcal

Fat: 33.14g | Prot: 94.14g | Carbs: 250.62g.   Breakfast:  Turkish Coffee,  Multigrain Bread,  Black Olives,  Red Tomatoes ,  Cucumber, Balade Labneh Low Fat. Lunch:  Minced Garlic,  Green Sweet Pepper,  Red Tomatoes (Cooked) ,  Cilantro (Coriander) ,  White Pepper ,  Lemon Juice (Canned or Bottled),  Olive Oil ,  Green Leaf Lettuce ,  Boiled Potato (without Peel),  Grilled Fish, Carrefour Cocktail Fruits De Mer. Dinner:  Lemon Juice (Canned or Bottled),  Green Snap Beans (with Salt, Frozen, Drained, Cooked, Boiled) ,  Red Tomatoes ,  Cucumber,  Green Leaf Lettuce . Snacks/Other:  Lowfat Low Sodium Popcorn Popped in Oil, Apple Green Apple,  Banana. more...