Weigh In record (no journal entry) for 27 March 2020
|
77.1 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2350 kcal
|
Fat: 68.62g | Prot: 180.55g | Carbs: 234.77g.
Breakfast: Nabisco Ritz Galletas Sándwich Sabor a Queso, Jugo de Mora, El Carriel Arepa Pandebono, Hígado. Lunch: Alpina Queso Parmesano, Pechugas de Pollo (o Cocidas), Penne. Dinner: Alpina Queso Parmesano, Pechugas de Pollo (o Cocidas), Carne de Res Magra ASADA, Arroz Blanco. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Victor Pin's Weight History
|