Weigh In record (no journal entry) for 27 March 2020
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92 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 31.68g | Prot: 31.71g | Carbs: 131.51g.
Breakfast: Tesco Raspberries, Morrisons Porridge Oats (40g). Lunch: Cooked Egg. Dinner: Sweet Harvest Sweetcorn, Green Peas (Frozen) , Sainsbury's Potatoes. Snacks/Other: Coffee, Fox's Crunch Creams, Tesco Bourbon Cream Biscuits, Waitrose Carrot Cake Slice, Baileys Irish Cream. more...
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2628 kcal
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Exercise:
Cooking - 1 hour, Ironing - 20 minutes, Air Climber - 10 minutes, Treadmill - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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