Weigh In record (no journal entry) for 27 March 2020
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 5.69g | Prot: 16.84g | Carbs: 56.58g.
Breakfast: Kashi Fruit & Grain Bars - Dark Chocolate Coconut. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Arnold 100% Whole Wheat Sandwich Thins, Pineapple. more...
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steady weight
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