Weigh In record (no journal entry) for 27 March 2020
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80.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 32.07g | Prot: 174.70g | Carbs: 317.83g.
Breakfast: ICA Havregryn, Lindahls Kvarg, Osötade Frysta Jordgubbar. Lunch: Morötter, ICA Basic Wokgrönsaker, ICA Ryggbiff i Skivor, Potatis (med Skal). Dinner: Garant Kycklinginnerfilé, Potatis (med Skal), Coop Haricots Verts. Snacks/Other: ICA Havregryn, Äpple. more...
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Losing 2.1 kg a Week
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johanekvall's Weight History
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