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KFA 29,4 %
BMI 28,9
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97.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 48.99g | Prot: 96.13g | Carbs: 261.99g.
Breakfast: Naturgut Bio Protein Porridge , Milch 1,5%. Lunch: Naturgut Bio-Brotaufstrich Tomate-Zucchini, Milbona Butterkäse, 100% Vollkornbrot, Bier, Grandessa Eis Joghurt-Kirsche. Dinner: Apfelmus ungesüßt, Schupfnudeln. Snacks/Other: Alpenmark Körniger Frischkäse Leicht, Milch 1,5%, Banane. more...
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2636 kcal
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Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Dennis@2022's Weight History
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