Weigh In record (no journal entry) for 27 March 2020
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73.4 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 57.85g | Prot: 51.91g | Carbs: 183.02g.
Breakfast: Honig, Mehrkornbrot, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Putenbrust. Lunch: Haselnüsse, Birnen. Dinner: Tante Fanny Frischer Mürbeteig, Zucchini, Milch 1,5%, Gouda, Walnüsse, Ei. Snacks/Other: Haselnüsse, Kamps Streuseltaler, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Blaubeeren. more...
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2058 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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