Macanko's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

74.6 kg Lost so far: 3.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

1469 kcal

Fat: 60.93g | Prot: 168.36g | Carbs: 63.03g. Lunch: Boiled Egg, Protein Pro Chocolate Choco, Wästgöta kloster Munkens Svarta 10%. Dinner: Soft Boiled Egg, Foodbox Veggie Lens Daal, Wästgöta kloster Munkens Svarta 10%. Snacks/Other: Podravka Ajvar , Carrots, Protein Pro Chocolate Choco, Lohilo Double Chocolate. more...

2064 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Macanko's Journal, 27 Mar 20

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Macanko's Weight History