Weigh In record (no journal entry) for 27 March 2020
|
75.8 kg
Lost so far: 19.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
736 kcal
|
Fat: 29.34g | Prot: 33.28g | Carbs: 87.43g.
Breakfast: Maydanoz, Havuç, Patates Kızartması, Haşlanmış Yumurta, Kiraz Domates, Aknaz Taze Beyaz Peynir, Şekersiz Çay. Lunch: Elma. Dinner: Dost Tam Yağlı Yoğurt, Domatesli Makarna, Mercimek Çorbası. Snacks/Other: Bitkisel Çay, Nescafe Sade. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|