Weigh In record (no journal entry) for 27 March 2020
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81.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 57.47g | Prot: 178.17g | Carbs: 110.99g.
Breakfast: Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%, Harry Eiweißbrot. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gutfried Hähnchen-Salami, Kaffee. Dinner: Blumenkohl, Rinderhüftsteak. Snacks/Other: Aldi Power Eiweiß Riegel, Bordeaux, Haribo Colorado, Äpfel, Storck Knoppers Nussriegel. more...
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2649 kcal
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Exercise:
Desk Work - 8 hours, Showering - 25 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sandroich's Weight History
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