Weigh In record (no journal entry) for 27 March 2020
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55.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 17.51g | Prot: 79.09g | Carbs: 62.90g.
Breakfast: 오이, 오다닭 오리지널 100g, CJ 햇반 작은공기. Lunch: 방울토마토, 살짝 삶은 계란. Dinner: 큰 송이버섯 (구이), 오박사 오다닭 닭가슴살 갈릭. Snacks/Other: BCAA 몬스터, 총 영양제. more...
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Losing 16.1 kg a Week
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