Day 1.
100 jump rope 15 weight arm rolls 15 weight arm lifts 15 basic squat 20 stairs up 15 sumo squats 20 stairs down 3 sets each
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624 kcal
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Fat: 13.75g | Prot: 34.63g | Carbs: 35.50g.
Breakfast: Clover Full Cream Fresh Milk, Coffee. Lunch: Oranges , Chicken Drumstick. Dinner: Red Table Wine , Pumpkin Leaves , Sweet Potato , Chicken Drumstick. Snacks/Other: Coffee with Milk. more...
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1919 kcal
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Exercise:
Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Lutendo2107's Weight History
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