Weigh In record (no journal entry) for 27 March 2020
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75 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 39.43g | Prot: 66.97g | Carbs: 201.28g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Getuk, Duku, Ikan Bandeng Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Cokelat, Superindo Kerupuk Kemplang Panggang, Garuda Rosta Kacang Panggang. more...
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Losing 0.8 kg a Week
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