Weigh In record (no journal entry) for 27 March 2020
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47.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 17.04g | Prot: 71.11g | Carbs: 63.46g.
Breakfast: 양배추, 느타리버섯, 닭가슴살, 햇반 슈퍼곡물 귀리밥. Lunch: 셀러리, 키위 열매, 꿀, 한라봉, 닭가슴살. Snacks/Other: 삶은 계란, 매일 아몬드브리즈 오리지널, 단호박. more...
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Losing 0.7 kg a Week
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