chingtzu's Journal, 26 Mar 20


View Diet Calendar, 26 March 2020:
1961 kcal Fat: 111.60g | Prot: 163.68g | Carbs: 69.76g.   Breakfast: Suntory 蜜露珂娜, 茶月 有機無糖濃豆漿, 龜甲萬 甘醇醬油, 木耳, 苜蓿芽, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 煮熟的綠色椰菜, 小黃瓜, 所長茶葉蛋 溏心蛋, 桂格(Quaker) 無添加糖喝的燕麥. Lunch: 炒韭菜, 水煮蛋, 全聯 全羅道香辣切塊泡菜, 大漢 超嫩豆腐, 全聯 澳洲牛肩里肌牛排, 耆盛 干貝XO醬, 豬肉丸. Dinner: 全家 特濃起司塔, 牛頭牌 沙茶醬, 雞大腿(不吃皮), 全聯 梅花肉, 饗城 麻辣鴨血. more...
68 kcal Exercise: Apple Health - 24 hours. more...



     
 

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