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1143 kcal
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Fat: 45.28g | Prot: 118.15g | Carbs: 69.87g.
Breakfast: 雞腿（不吃皮）, Suntory 蜜露珂娜, 茶月 有機無糖濃豆漿, 愛之味 鮪魚片罐頭, 桂冠 美乃滋, 白吐司. Lunch: 鳳梨, 虱目魚, 台糖 大豆沙拉油, 豆干, 吻仔魚, 炒雞蛋, 炒香姑, 龍鬚菜, 白玉米. Dinner: 芭樂去籽, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片, 雞腿, Costco 科克蘭養殖熟蝦仁, 苦瓜, 煮熟的蘆筍（新鮮）. more...
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chingtzu's Weight History
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