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jaga kondisi, makan bergizi utk tingkatkan imun, jgn makan dibawah bmr waspada corona, perbanyak buah & sayur. Jangan lupa cuci tangan, minum air hangat, berjemur dan olahraga #dirumahaja
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1889 kcal
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Fat: 73.91g | Prot: 73.82g | Carbs: 249.24g.
Breakfast: Kurma. Lunch: Kerupuk Udang, Gado Gado. Dinner: Sinti Sambel Pecel, Sate Ayam, Nasi Merah. Snacks/Other: Madu, Jambu Biji, Keripik Jagung Tawar, Kismis, Bakso Daging Sapi, Roti Gandum. more...
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2429 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Martial Arts - 45 minutes. more...
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