Weigh In record (no journal entry) for 27 March 2020
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 46.56g | Prot: 93.29g | Carbs: 234.33g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 酸辣湯, 油菜, 食藥署統計 豆干絲, 炸雞排, 炒麵. Dinner: 玉米, 鯽魚, 炒米粉. Snacks/Other: 茶湯會 觀音珍珠拿鐵, 7-11 iseLect拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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