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體脂22.9
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47 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 61.01g | Prot: 68.42g | Carbs: 84.16g.
Breakfast: 牛頭牌 甜玉米粒, 雞肉豆腐千張, 拿鐵咖啡, 沙拉. Lunch: 銀耳蓮子湯, 油豆腐, 白飯, 青江菜, 番茄炒蛋. Dinner: 雪碧 (Sprite) 汽水, 味丹 味味一品原汁珍味牛肉麵, 福記 阿薩姆茶葉蛋, 豬腳, 全聯 爆汁豆干切, 全聯 肉捲, 雞肉豆腐千張. Snacks/Other: 旺旺 黑豆米菓. more...
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1463 kcal
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Exercise:
肌力訓練 - 1 hour, 室內健身車 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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