Weigh In record (no journal entry) for 26 March 2020
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104 kg
Lost so far: 15 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.57g | Prot: 58.94g | Carbs: 159.48g.
Lunch: Arroz Blanco, Garbanzos Cocidos, Lechuga. Dinner: Café Instantáneo, Huevo Duro, Plátano, Huevo Duro, Ciruela, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Nueces, Uvas Pasas (sin Semillas), Maní. more...
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2715 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Pocogollo's Weight History
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