Weigh In record (no journal entry) for 26 March 2020
|
78 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 58.43g | Prot: 111.30g | Carbs: 198.02g.
Breakfast: Pan, Bimbo Pan Fit Integral - 0 Azúcar, Huevo Revuelto, Café con Leche. Lunch: Jugo de Tomate de Árbol, Lentejas Cocidas, Florhuila Arroz Blanco, Milanesa de Pollo. Dinner: Toning Proteína, Milanesa de Pollo, Qikely Granola Light - Mix de Frutas , Tapioka Yogurt - sin Azúcar Adicionada . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrescmunoz's Weight History
|