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filizkaya1121
Journal
16 Mar 20
filizkaya1121's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
81.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
716 kcal
Fat: 35.69g | Prot: 29.39g | Carbs: 67.24g.
Breakfast:
Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek.
Lunch:
Haşlanmış Yumurta, Lahana Salatası.
Snacks/Other:
Eti Cicibebe, Ülker Altınbaşak Light (Paket).
more...
2499 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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filizkaya1121's Weight History
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