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chuss20n
Journal
26 Mar 20
chuss20n's Journal, 26 Mar 20
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Weigh In record (no journal entry) for 26 March 2020
67.7 kg
Lost so far:
4.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
566 kcal
Fat: 11.75g | Prot: 44.40g | Carbs: 64.90g.
Breakfast:
Zespri Kiwi Green, Yosoy Leche de Avena, Hacendado Salvado de Avena, Nestlé Eko Magnesio.
Lunch:
Hacendado Pan de Semillas y Pipas de Calabaza (60g), Hacendado Gelatina + Proteínas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Espárragos Verdes, Hacendado Pechuga Fileteada de Pollo.
more...
1459 kcal
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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chuss20n's Weight History
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