Weigh In record (no journal entry) for 26 March 2020
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68.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 37.22g | Prot: 26.88g | Carbs: 177.82g.
Breakfast: Jumbo Volle Melk, Brinta Brinta, Banaan, Koffie met Melk. Lunch: Wit Brood, Koffie met Melk, Wit Brood. Snacks/Other: Lay's Oven Baked With Veggie Beetroot, Snack Day Naturel Ribbel Chips. more...
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Losing 3.5 kg a Week
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