Weigh In record (no journal entry) for 08 June 2013
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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2001 kcal
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Fat: 146.27g | Prot: 124.62g | Carbs: 44.61g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Earthbound Farm Romaine, Parmesan Cheese (Shredded), President's Choice Blue Menu light parmesan grated cheese, Oscar Mayer Real Bacon Bits, Newman's Own Creamy Caesar Dressing, Skinless Chicken Breast. Dinner: Egg, Sour Cream, Tone's Minced Onion, Tone's Cayenne Pepper, Cheddar Cheese, Swiss Cheese, Ground Beef (95% Lean / 5% Fat), Mushrooms, Zucchini. Snacks/Other: Butter, Selection peanut butter, Celery, Endulge Caramel Nut Chew Bar - REAL CARBS. more...
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1985 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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linnyqat's Weight History
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