Weigh In record (no journal entry) for 08 June 2013
|
71.9 kg
Lost so far: 12.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 37.99g | Prot: 106.95g | Carbs: 84.41g.
Breakfast: Natural Walnuts & Almonds, Cappuccino, Coffee (Brewed From Grounds) . Lunch: S'more Crunch Meal Bar. Dinner: Lite Balsamic Dressing, Grilled Chicken, Romaine Lettuce, Tomatoes. Snacks/Other: Ranch Soy Crisps, Chili Nacho Cheese Puffs, Dark Chocolate Shake, Coffee (Brewed From Grounds) , Hot Cocoa, Coffee (Brewed From Grounds) . more...
|
|
2143 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jedimom2's Weight History
|