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kagnan
Journal
26 Mar 20
kagnan's Journal, 26 Mar 20
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Weigh In record (no journal entry) for 26 March 2020
60.9 kg
Lost so far:
4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
1261 kcal
Fat: 53.31g | Prot: 49.45g | Carbs: 149.63g.
Breakfast:
ヤマザキ製パン 食パン 6枚切り, 味噌汁.
Lunch:
ポテト, チーズバーガー.
Dinner:
カボチャの煮物, ファミリーマート 四川風麻婆豆腐, 味噌汁.
Snacks/Other:
マクドナルド ソフトツイスト.
more...
595 kcal
Exercise:
Studying - 3 hours, Walking (moderate) - 5/kph - 1 hour, Apple Health - 20 hours.
more...
Losing 3.5 kg a Week
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kagnan's Weight History
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