Weigh In record (no journal entry) for 26 March 2020
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56 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 32.98g | Prot: 62.19g | Carbs: 123.21g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 湯, 炒杏鮑菇, 豆腐, 清蒸鯽魚, 鴨肉, 炒高麗菜. Snacks/Other: 茶湯會 觀音拿鐵, 珍珠, 拿鐵咖啡. more...
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Gaining 2.1 kg a Week
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