Weigh In record (no journal entry) for 26 March 2020
|
51.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 84.89g | Prot: 70.13g | Carbs: 204.52g.
Breakfast: 全麥麵包, 炒雞蛋（整個）, 遠洋牌 鮪魚抹醬, 拿鐵咖啡, 萬歲牌 蔓莓纖果. Lunch: No Brand 巧克力豆餅乾, Costco 無骨牛小排, 麵包. Dinner: 全聯 小松菜, Costco 無骨牛小排, 炒紅蘿蔔, 炒雞蛋, 全家 苦瓜封, 煮熟的竹筍（烹飪中加油）, 雜糧飯, 鯖魚, 芭樂, 比高包. Snacks/Other: 蒜茸巴馬芝士軟麵包條, No Brand 巧克力豆餅乾, 蘋果（去皮）, 義美 豆漿. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie='s Weight History
|