Weigh In record (no journal entry) for 26 March 2020
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 30.00g | Prot: 45.64g | Carbs: 23.83g.
Lunch: 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 素炒西蘭花, 番茄, 雞胸肉（烘烤，脱脂，切片）, 冬瓜排骨湯, 腌鯡魚, 魚. more...
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Gaining 2.5 kg a Week
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kyjascheung's Weight History
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