Weigh In record (no journal entry) for 26 March 2020
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59.7 kg
Lost so far: 8.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 33.75g | Prot: 71.93g | Carbs: 70.03g.
Breakfast: 아이스 아메리카노, 다신샵 그릭요거트, 다신샵 통밀모닝빵. Lunch: 밥, 뚝배기불고기. Dinner: BBQ치킨 치즈얌, BBQ치킨 황금올리브 치킨. more...
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Losing 2.8 kg a Week
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