dinyrosse's Journal, 25 Mar 20

dinyrosse's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2020

68.3 kg Lost so far: 9.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1505 kcal

Fat: 72.31g | Prot: 117.14g | Carbs: 116.48g. Lunch: Petai, Bimoli Minyak Goreng, Ikan Tongkol, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tempe, Sunpride Banana. more...

2022 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dinyrosse's Weight History

View Complete History

dinyrosse's Journal, 25 Mar 20

Submit a Comment

dinyrosse's Weight History