Weigh In record (no journal entry) for 25 March 2020
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 26.29g | Prot: 172.48g | Carbs: 21.65g.
Breakfast: Kaviar, Kokt Ägg. Lunch: Gurka (med Skal), Tomater, Kycklingfilé. Dinner: Gurka, Tomater, Kycklingfilé. Snacks/Other: Star Nutrition Whey-80, Star Nutrition Whey-80. more...
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Losing 0.4 kg a Week
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M_Esberg's Weight History
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