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Schommelen blijven we doen.
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56 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 73.42g | Prot: 107.46g | Carbs: 187.27g.
Breakfast: Jumbo Magere Franse Kwark, Gemengde Notenmix, Jumbo Havermout Fijne Vlokken. Lunch: Appel, AH Hummus Rode Biet, Euro Shopper Rode Bieten Zoetzuur, Jumbo Knäckebröd Volkoren (11g), Lidl Noorse Gerookte Zalm, AH Hummus Gegrilde Groenten, Aldi Gegrilde Kipfilet. Dinner: Nevo Ui Rauw , Komkommer (met Schil), Lidl Tortilla Wraps, Gemengde Sla, Kipfilet. Snacks/Other: Old Amsterdam Oude Kaas 48+, Chocolaatjes, Jumbo Roze Koeken, Pringles Paprika. more...
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Gaining 1.1 kg a Week
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lindavanorsouw's Weight History
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