tsepiolga's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

67.5 kg Lost so far: 6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1275 kcal

Fat: 42.24g | Prot: 123.63g | Carbs: 47.78g. Breakfast: Ашан Сыр Лайт 15%, Нескафе Кофе с Молоком без Сахара , Овсяноблин с Творогом. Lunch: Куриные Грудки (Запеченые), Кабачки Тушеные. Dinner: Помидоры, Вареное Яйцо, Консервированный Тунец. Snacks/Other: Крымский Погребок Вино Столовое Сухое Красное. more...

702 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours. more...

Losing 0.3 kg a Week

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tsepiolga's Journal, 25 Mar 20

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