Weigh In record (no journal entry) for 25 March 2020
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 57.30g | Prot: 147.43g | Carbs: 63.81g.
Lunch: Boiled Egg, Protein Pro Chocolate Choco, Wästgöta kloster Munkens Svarta 10%. Dinner: Spinach , Broccoli, Foodbox Veggie Lens Daal, Protein Pro Chocolate, Lohilo Proteinglass, Wästgöta kloster Munkens Svarta 10%. Snacks/Other: Cucumber (Peeled) , Sevan Hummus. more...
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2179 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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